Simple Self-Healing Meditation
“Sit (or lie down) with spine straight. Breathing only through the nose, inhale deeply then recite aloud:
Healthy Am I, Happy Am I, Holy Am I
Inhale deeply again, feeling divine, loving, healing energy pouring into your body with each inhalation, and repeat the affirmation again. Continue for several minutes, taking in a deep breath between each cycle. Continue for as long as you choose. Do not be shy, chant loudly and forcefully so that the message sinks into your subconscious! Don't underestimate the power of this simple affirmation.”
From Kundalini Yoga-The Flow of Eternal Power by Shakti Parwha Kaur Khalsa. From the Yoga West December 2011 newsletter.Write your post here.